High Potassium Foods — Dried Fruit

  Dried fruit is a powerful food. By drying the fruit, the nutritional values are concentrated, so you get more of the nutrients in a smaller package. One of the […]

High Potassium Foods — Vegetables

Many vegetables are among the high potassium foods that are also low in sodium. They contribute to lowering blood pressure and thereby lower risk of stroke and heart problems. Studies […]

High Potassium Foods — Nuts

Most nuts are among the desirable high potassium foods.  They are high in potassium and low in sodium.  They are packed with vitamins, minerals and other nutrients.  One of their […]