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High Potassium Foods

High potassium foods, low potassium foods and associated potassium symptoms info

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Low Potassium Vegetables Table

Most vegetables are high potassium foods, but a few are low potassium foods. For those people on a potassium restricted diet, both are important. The high potassium vegetables are to be avoided or eaten in very small amounts, and the low potassium vegetables are to be preferred. But even those foods low in potassium have to be limited in amount.… Read the rest

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Two excellent books about high potassium foods and blood pressure reduction are available on Amazon. The first is a practical guide to changing your diet to a high potassium foods diet. It is helpful even if you do not have hypertension. The second is a scientific explanation of the diet. It discusses the changes to your body that occur with high potassium foods.

Practical Guide

Scientific Explanation

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