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High Potassium Foods

High potassium foods, low potassium foods and associated potassium symptoms info

 
« Low Potassium Foods – Grains Table Low Potassium Beverages Table 1 »

Low Potassium Grains Table2

The grains in this table are not as desirable for those on a low potassium diet as those in the last post. They have between 100 and 200 mg of potassium in a serving. However a serving for the flours in the table is a cup of flour, and a single person’s serving from the food item made from … Read the rest

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Two excellent books about high potassium foods and blood pressure reduction are available on Amazon. The first is a practical guide to changing your diet to a high potassium foods diet. It is helpful even if you do not have hypertension. The second is a scientific explanation of the diet. It discusses the changes to your body that occur with high potassium foods.

Practical Guide

Scientific Explanation

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