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High Potassium Foods

High potassium foods, low potassium foods and associated potassium symptoms info

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Low Potassium Fruits

Most fruits are high potassium foods. Some however are low in potassium or have small serving sizes and thus provide little potassium. In this table we have included those that have less than 100 mg in a serving of the food. There are some fruits that have between 100 mg and 200 mg in a serving and can be considered … Read the rest

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Two excellent books about high potassium foods and blood pressure reduction are available on Amazon. The first is a practical guide to changing your diet to a high potassium foods diet. It is helpful even if you do not have hypertension. The second is a scientific explanation of the diet. It discusses the changes to your body that occur with high potassium foods.

Practical Guide

Scientific Explanation

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