High Potassium Foods

High potassium foods, low potassium foods and associated potassium symptoms info

 
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Low Potassium Foods Juices Table

 

There are a number of juices and juice-like drinks that will satisfy the low potassium foods criterion of having less than 100 mg potassium in a serving. The juices and drinks can be diluted to give even less potassium and sodium if so needed. High potassium foods are to be avoided for those requiring a low potassium diet, such as those with kidney disease or Addison’s disease. The drinks in this table include juice drinks that can substitute for the natural juices that are high in potassium.

d0db29a985943f5 Low Potassium Foods Juices TableSome juices that are from high potassium fruits can be low in potassium, such as papaya nectar and guava nectar. However, some juices made from low potassium fruits make juices that are high in potassium, such as apple juice. The flavored drink versions of the juices, however, are frequently low in potassium and sodium. When the drink is not pure juice, but is mixed with other ingredients it is usually called a “drink” or “cocktail.”

Several high potassium natural juices are included in the table, so the low potassium drink alternatives with a similar taste can be compared, and to point out the frequently large difference in potassium content in the natural juice compared to the juice drink. You may also notice huge differences in potassium and sodium content in drinks with similar sounding names. For example, the potassium in “fruit punch” varies from 3 to 155, depending on the exact drink it is. We have a previous post with a table of high potassium fruit juices.

The table includes several V8 Splash juices. If you have read the high potassium foods table for drinks you will have seen several V8 juices there. These are the Fusion brand of V8 drinks. Be careful if you are using the V8 juices that you get the correct ones or you may wind up with either too much or too little, depending on your goal. Campbell’s does make juices that can satisfy either criteria. Notice the juices labeled strawberry banana smoothie or peach mango smoothie would be expected to have a high potassium content since the fruits listed are high in potassium. Their processing has lowered the potassium content.

The weights all are grams except for the potassium and sodium, which are milligrams. The calories, protein, total fat, carbohydrate, sugar, potassium and sodium values given are for 100 grams of food.

As usual, K is potassium, and Na is sodium.

Except for the potassium to sodium ratio and the amount of potassium per serving (which we calculated), the source of data is:

USDA National Nutrient Database Standard Reference – Release 22

 

 

Food

Calories

Protein

Total Fat

Carb’drt 

Sugar

Potassium

Sodium

Serving Wt

Serving Size

Ratio K:Na

K per Serving

Apple cider-flavor drink, pwdr, lo cal, w vit C, prep’d

1

0

0

0.3

0

0

14

240

1 cup, 8 fl oz

0

0

Apple juice, canned or bottled, unsweetened, w added vit C

46

0.1

0.13

11.3

9.62

101

4

248

1 cup

25.2

250

Beverages, fruit juice drink, reduced sugar, w vit E added

39

0

0.07

10

9

11

2

209

1 container

5.5

23

CAMPBELL Soup Co., V8 SPLASH Juice Drinks, Berry Blend

29

0

0

7.41

7.41

14

21

243

1 cup, 8 oz

0.67

34

CAMPBELL Soup Co., V8 SPLASH Juice Drinks, Diet Berry Blend

4

0

0

1.23

0.41

33

14

243

1 cup, 8 oz

2.4

80

CAMPBELL Soup Co., V8 SPLASH Juice Drinks, Diet Fruit Medley

4

0

0

1.26

0.84

15

13

238

1 cup, 8 oz

1.15

36

CAMPBELL Soup Co., V8 SPLASH Juice Drinks, Diet Strawberry Kiwi

4

0

0

1.26

0.84

15

13

238

1 cup

1.15

36

CAMPBELL Soup Co., V8 SPLASH Juice Drinks, Diet Tropical Blend

4

0

0

1.26

0.42

34

15

238

1 cup, 8 oz

2.3

81

CAMPBELL Soup Co., V8 SPLASH Juice Drinks, Fruit Medley

33

0

0

7.82

7.82

10

21

243

1 cup, 8 oz

0.48

24

CAMPBELL Soup Co., V8 SPLASH Juice Drinks, Guava Passion Fruit

33

0

0

7.82

7.82

12

14

243

1 cup, 8 oz

0.86

29

CAMPBELL Soup Co., V8 SPLASH Juice Drinks, Mango Peach

33

0

0

8.23

8.23

12

16

243

1 cup, 8 oz

0.75

29

CAMPBELL Soup Co., V8 SPLASH Juice Drinks, Orange Pineapple

29

0

0

7.41

7.41

10

21

243

1 cup, 8 oz

0.48

24

CAMPBELL Soup Co., V8 SPLASH Juice Drinks, Orchard Blend

33

0

0

7.82

7.82

10

21

243

1 cup, 8 oz

0.48

24

CAMPBELL Soup Co., V8 SPLASH Juice Drinks, Strawberry Banana

29

0

0

7.41

7.41

8

21

243

1 cup, 8 oz

0.38

19

CAMPBELL Soup Co., V8 SPLASH Juice Drinks, Strawberry Kiwi

29

0

0

7.41

7.41

14

21

243

1 cup, 8 oz

0.67

34

CAMPBELL Soup Co., V8 SPLASH Juice Drinks, Tropical Blend

29

0

0

7.41

7.41

12

21

243

1 cup, 8 oz

0.57

29

CAMPBELL Soup Co., V8 SPLASH Smoothies, Peach Mango

37

1.22

0

7.76

7.35

24

29

245

1 cup, 8 oz

0.83

59

CAMPBELL Soup Co., V8 SPLASH Smoothies, Strawberry Banana

37

1.22

0

8.16

7.35

24

29

245

1 cup, 8 oz

0.83

59

CAMPBELL Soup Co., V8 SPLASH Smoothies, Tropical Colada

41

1.22

0

8.54

7.32

24

20

246

1 cup, 8 oz

1.2

59

Carob-flavor beverage mix, pwdr

372

1.8

0.2

93.3

 

104

103

12

1 tbsp

1.01

12

Corn beverage

40

0.8

0.2

8.7

0.18

17

140

240

8 fl oz

0.12

40

Cranberry juice cocktail, bottled

54

0

0.1

13.52

11.87

14

2

253

1 cup, 8 fl oz

7

35

Cranberry juice cocktail, bottled, lo cal, w calcium, saccharin and corn sweetener

19

0.02

0.01

4.6

4.59

25

3

237

1 cup, 8 fl oz

8.3

59

Cranberry juice cocktail, frozen concentrate, prep’d w water

47

0.01

0

11.81

9.76

12

4

236.69

1 cup, 8 fl oz

3

28

Cranberry juice, unsweetened

46

0.39

0.13

12.2

12.1

77

2

253

1 cup

38.5

195

Cranberry-apple juice drink, bottled

63

0

0.11

15.85

14.5

17

2

245

1 cup, 8 fl oz

8.5

42

Cranberry-apple juice drink, lo cal, w vit C added

19

0.1

0

4.7

4.6

45

5

240

1 cup, 8 fl oz

9

108

Cranberry-apricot juice drink, bottled

64

0.2

0

16.2

 

61

2

245

1 cup, 8 fl oz

30.5

149

Cranberry-grape juice drink, bottled

56

0.2

0.1

14

 

24

3

245

1 cup, 8 fl oz

8

59

Fruit punch drink, frozen concentrate, prep’d w water

46

0.06

0

11.66

0

13

5

247.02

1 cup, 8 fl oz

2.6

32

Fruit punch drink, w added nutrients, canned

47

0

0

11.97

11.29

31

38

248

1 cup, 8 fl oz

0.82

77

Fruit punch juice drink, frozen concentrate, prep’d w water

42

0.07

0.17

10.44

0

66

5

234.12

1 cup, 8 fl oz

13.2

155

Fruit punch-flavor drink, pwdr, w/o added sodium, prep’d w water

37

0

0.01

9.47

9.23

1

7

261.96

1 cup, 8 fl oz

0.14

3

Grape drink, canned

61

0

0

15.75

13.06

12

16

250

1 cup, 8 fl oz

0.75

30

Grape juice cocktail, frozen concentrate, diluted w 3 volume water, w added vit C

51

0.19

0.09

12.75

12.65

21

2

250

1 cup

10.5

52

Grape juice drink, canned

57

0

0

14.55

14.11

33

9

250

1 cup, 8 fl oz

3.7

82

Grape juice, canned or bottled, unsweetened, w added vit C

60

0.37

0.13

14.77

14.2

104

5

253

1 cup

20.8

263

Guanabana nectar, canned

59

0.11

0.17

14.93

13.07

25

8

251

1 cup

3.1

63

Guava nectar, canned

57

0.09

0.06

14.87

12.37

38

7

251

1 cup

5.4

95

Lemon juice, raw

25

0.38

0

8.63

2.4

124

1

244

1 cup

124

303

Lemonade, frozen concentrate, pink, prep’d w water

43

0.05

0.15

10.81

10.28

17

4

246.8

1 cup, 8 fl oz

4.2

42

Lemonade, frozen concentrate, white, prep’d w water

40

0.07

0.04

10.42

9.98

15

4

246.96

1 cup, 8 fl oz

3.8

37

Lemonade, pwdr, prep’d w water

14

0

0.04

3.59

3.5

6

6

264.2

1 cup, 8 fl oz

1

16

Lemonade-flavor drink, pwdr, prep’d w water

27

0

0.07

6.9

6.87

3

13

254.56

1 cup, 8 fl oz

0.23

8

Lime juice, canned or bottled, unsweetened

21

0.25

0.23

6.69

1.37

75

16

246

1 cup

4.7

184

Lime juice, raw

25

0.42

0.07

8.42

1.69

117

2

241.53

1 cup

58.5

283

Limeade, frozen concentrate, prep’d w water

52

0

0

13.79

13.27

10

3

246.83

1 cup, 8 fl oz

3.3

25

Mango nectar, canned

51

0.11

0.06

13.12

12.45

24

5

251

1 cup

4.8

60

Mixed vegetable and fruit juice drink, w added nutrients

29

0.04

0.01

7.47

2.1

19

21

247.35

8 fl oz

0.9

47

Orange breakfast drink, ready-to-drink

43

0

0

10.8

6.56

41

2

250

1 cup, 8 fl oz

20.5

102

Orange breakfast drink, ready-to-drink, w added nutrients

53

0

0

13.2

8.02

83

54

253

1 cup, 8 fl oz

1.5

210

Orange drink, canned, w added vit C

49

0

0.07

12.34

11.03

18

3

248

1 cup, 8 fl oz

6

45

Orange juice drink

54

0.2

0

13.41

9.36

42

2

249

1 cup

21

105

Orange juice, raw

45

0.7

0.2

10.4

8.4

200

1

248

1 cup

200

496

Orange-flavor drink, breakfast type, pwdr, prep’d w water

49

0

0

12.65

11.8

25

5

203.42

1 cup, 6 fl oz

5

51

Papaya nectar, canned

57

0.17

0.15

14.51

13.91

31

5

250

1 cup

6.2

78

Peach nectar, canned

54

0.27

0.02

13.92

13.32

40

7

249

1 cup

5.7

100

Pear nectar, canned

60

0.11

0.01

15.76

15.16

13

4

250

1 cup

3.2

32

Pineapple and grapefruit juice drink, canned

47

0.2

0.1

11.6

11.52

61

14

250

1 cup, 8 fl oz

4.4

152

Pineapple and orange juice drink, canned

50

1.3

0

11.8

11.59

46

3

250

1 cup, 8 fl oz

15.3

115

Pineapple juice, canned, unsweetened

53

0.36

0.12

12.87

9.98

130

2

250

1 cup

65

325

Rice drink, unsweetened, w added calcium, vits A and D

47

0.28

0.97

9.17

5.28

27

39

240

8 fl oz

0.69

65

Tamarind nectar, canned

57

0.09

0.12

14.73

12.7

27

7

251

1 cup

3.9

68

 

 

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Two excellent books about high potassium foods and blood pressure reduction are available on Amazon. The first is a practical guide to changing your diet to a high potassium foods diet. It is helpful even if you do not have hypertension. The second is a scientific explanation of the diet. It discusses the changes to your body that occur with high potassium foods.

Practical Guide

Scientific Explanation

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