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High Potassium Foods

High potassium foods, low potassium foods and associated potassium symptoms info

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Low Potassium Foods – Grains Table

Grain products can provide low potassium foods for those needing to be on a low potassium diet. Noodles, macaroni, spaghetti, and pasta can provide a low potassium, low sodium source of food. Rice can be a great staple in such a diet. Couscous is another good choice that can be used as a base, much like rice.

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Two excellent books about high potassium foods and blood pressure reduction are available on Amazon. The first is a practical guide to changing your diet to a high potassium foods diet. It is helpful even if you do not have hypertension. The second is a scientific explanation of the diet. It discusses the changes to your body that occur with high potassium foods.

Practical Guide

Scientific Explanation

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