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High Potassium Foods

High potassium foods, low potassium foods and associated potassium symptoms info

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Nuts In A Weight Loss Diet

There are many aspects that play a factor in weight loss. In the past, it was felt that eating fat led to gaining fat. But that is no longer felt to be true. Previous studies showed it was possible to get many of your calories from the right kind of fat and still lose weight. Folks eating nuts while on … Read the rest

One Response to “Nuts In A Weight Loss Diet”

  1. Benefits Of Nuts To Start A High Potassium Foods Diet « High Potassium Foods Says:

    […] studies have been done on the effect of nuts on health and weight gain. We discussed here, here, and here some studies that were done on weight gain. This recent study (1) is another that […]

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Two excellent books about high potassium foods and blood pressure reduction are available on Amazon. The first is a practical guide to changing your diet to a high potassium foods diet. It is helpful even if you do not have hypertension. The second is a scientific explanation of the diet. It discusses the changes to your body that occur with high potassium foods.

Practical Guide

Scientific Explanation

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