High Potassium Foods With No Sodium

 

The list is foods with potassium and no sodium.  It also has macronutrients listed.  The unit of measurement is grams for the macronutrients, and milligrams for potassium.  The middle of the list has some of the most useful foods – the most potassium for the amount of calories in a serving.  If you buy the food packaged, check the label for sodium – many foods have sodium added as a preservative when packaged. You should try to consume 3 times as much potassium as sodium.  The Institute of Medicine recommends 4.7 grams (4700 milligrams) of potassium a day and 1.5 grams of sodium.

Description 

Kcal 

Protein 

Carbohydrate 

Total Fat 

Fiber

Potassium

HAZELNUTS, FILBERTS,DRY RSTD,W/O SALT

646

15.03

17.6

62.4

9.4

755

ACORN FLOUR

501

7.49

54.65

30.17

712

ACORNS,DRIED

509

8.1

53.66

31.41

709

HAZELNUTS, FILBERTS

628

14.95

16.7

60.75

9.7

680

HAZELNUTS, FILBERTS,BLANCHED

629

13.7

17

61.15

11

658

MCDONALD'S,PNUTS (FOR SUNDAES)

640

28.04

16.23

52.91

18.8

634

ACORNS,RAW

387

6.15

40.75

23.86

539

CEREALS,KELLOGG SHREDDED WHEAT MINIATURES

339

11

80

2.1

13

452

PECANS

691

9.17

13.86

71.97

9.6

410

BEANS,NAVY,BOILED,W/O SALT

140

8.23

26.05

0.62

10.5

389

CEREAL,KASHI,ORGANIC PROMISE AUTUMN WHEAT

353

9.7

83

2.1

11.2

334

CEREAL,KELLOGG MINI-WHEATS FRSTD STRAWBERRY DELIGHT

347

8.3

83

1.7

9.6

330

LONGANS,RAW

60

1.31

15.14

0.1

1.1

266

CHERRIES,SWEET,RAW

63

1.06

16.01

0.2

2.1

222

NECTARINES,RAW

44

1.06

10.55

0.32

1.7

201

PEACHES,RAW

39

0.91

9.54

0.25

1.5

190

ORANGES,RAW,ALL COMM VAR

47

0.94

11.75

0.12

2.4

181

ORANGES,RAW,CALIFORNIA,VALENCIAS

49

1.04

11.89

0.3

2.5

179

ORANGES,RAW,FLORIDA

46

0.7

11.54

0.21

2.4

169

PLUMS,RAW

46

0.7

11.42

0.28

1.4

157

GRAPEFRUIT,RAW,WHITE,FLORIDA

32

0.63

8.19

0.1

150

GRAPEFRUIT,RAW,WHITE,ALL AREAS

33

0.69

8.41

0.1

1.1

148

GRAPEFRUIT,RAW,WHITE,CALIFORNIA

37

0.88

9.09

0.1

143

GRAPEFRUIT,RAW,PINK,RED,WHITE,ALL AREAS

32

0.63

8.08

0.1

1.1

139

GRAPEFRUIT,RAW,PINK,RED,ALL AREAS

42

0.77

10.66

0.14

1.6

135

BABYFOOD,PEAR JUICE

47

0

11.86

0

0.1

130

FIDDLEHEAD FERNS,FROZN

34

4.31

5.74

0.35

129

GRAPEFRUIT,RAW,PINK,RED,FLORIDA

30

0.55

7.5

0.1

1.1

127

ROSE-APPLES,RAW

25

0.6

5.7

0.3

123

PEARS,ASIAN,RAW

42

0.5

10.65

0.23

3.6

121

APPLES,RAW,W/O SKIN

48

0.27

12.76

0.13

1.3

90

RICE FLOUR,WHITE

366

5.95

80.13

1.42

2.4

76

CEREAL,WHOLE WHEAT NATRL, CKD, W/O SALT

62

2

13.7

0.4

1.6

71

JAMS & PRESERVES,DIETETIC

132

0.3

53.6

0.3

2.5

69

SALAD DRSNG,FRENCH,W/O SALT

459

0.77

15.58

44.81

0

67

LIMEADE,FROZEN CONC

247

0

62.32

0

0

43

PASTA,CORN,COOKED

126

2.63

27.91

0.73

4.8

31

RICE,WHITE,MEDIUM-GRAIN,COOKD

130

2.38

28.59

0.21

0.3

29

RICE,WHITE,MEDIUM- GRAIN,COOKD,UNENRICHD

130

2.38

28.59

0.21

29

RICE,WHITE,SHORT-GRAIN,COOKD

130

2.36

28.73

0.19

26

RICE,WHITE,SHORT- GRAIN,COOKD,UNENRICH

130

2.36

28.73

0.19

26

MARGARINE-TYPE,VEG OIL SPRD,20% FAT,W/O SALT

175

0

0.4

19.5

0

25

COCKTAIL MIX,NON- ALCOHOLIC,CONCD,FROZN

287

0.08

71.6

0.01

0

23

TEA,BREWED

1

0

0.3

0

0

21