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High Potassium Foods

High potassium foods, low potassium foods and associated potassium symptoms info

 
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High Potassium Foods — Vegetables

Many vegetables are among the high potassium foods that are also low in sodium. They contribute to lowering blood pressure and thereby lower risk of stroke and heart problems. Studies also have shown a reduction in osteoporosis and kidney stone formation. Being loaded with vitamins, other minerals and nutrients, they will provide significant amounts of the recommended daily allowances in … Read the rest

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Two excellent books about high potassium foods and blood pressure reduction are available on Amazon. The first is a practical guide to changing your diet to a high potassium foods diet. It is helpful even if you do not have hypertension. The second is a scientific explanation of the diet. It discusses the changes to your body that occur with high potassium foods.

Practical Guide

Scientific Explanation

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