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High Potassium Foods

High potassium foods, low potassium foods and associated potassium symptoms info

« Low Potassium Diet – Baked Goods High Potassium Foods – Soups, Sauces, Gravy »

High Potassium Foods – Soups, Sauces, And Gravy Table

The winter months are a terrific time to have soups. Hot soups can warm you up after being out in the cold. Homemade soups can be a great source of potassium without sodium, and help provide the 3 to 1 ratio that reduces blood pressure and bone loss. Making the soup from the ingredients in some of the previous high … Read the rest

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Two excellent books about high potassium foods and blood pressure reduction are available on Amazon. The first is a practical guide to changing your diet to a high potassium foods diet. It is helpful even if you do not have hypertension. The second is a scientific explanation of the diet. It discusses the changes to your body that occur with high potassium foods.

Practical Guide

Scientific Explanation

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