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High Potassium Foods

High potassium foods, low potassium foods and associated potassium symptoms info

 
« High Potassium Foods – Drinks High Potassium Foods – Ice Cream And Frozen Desserts »

High Potassium Foods – Ice Cream And Frozen Desserts Table

Many dairy products are among the high potassium foods. They have the favorable 3 to 1 ratio of potassium to sodium recommended for cardiovascular and bone health. We discussed most of the dairy products in a previous post, but left out ice cream and frozen desserts since most people think of them as desserts. However, many are a high potassium … Read the rest

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Two excellent books about high potassium foods and blood pressure reduction are available on Amazon. The first is a practical guide to changing your diet to a high potassium foods diet. It is helpful even if you do not have hypertension. The second is a scientific explanation of the diet. It discusses the changes to your body that occur with high potassium foods.

Practical Guide

Scientific Explanation

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