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High Potassium Foods

High potassium foods, low potassium foods and associated potassium symptoms info

« High Potassium Foods — Dried Fruit High Potassium Foods — Fruits Table »

High Potassium Foods — Fruit Juices Table

These fruit juices are all members of the high potassium foods family. They all can help you achieve the health benefits of less bone loss, reduced risk of kidney stones and improved blood pressure with the associated reduction of stroke and heart attack risk. The Institute of Medicine recommends consuming 4.7 grams of potassium a day to reap these benefits.… Read the rest

One Response to “High Potassium Foods — Fruit Juices Table”

  1. Potassium To Sodium – The Golden Ratio « High Potassium Foods Says:

    […] The posts are listed by major food group, and have sublistings of specific food types such as fruit juices, vegetables, or fish and have “table” in the […]

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Two excellent books about high potassium foods and blood pressure reduction are available on Amazon. The first is a practical guide to changing your diet to a high potassium foods diet. It is helpful even if you do not have hypertension. The second is a scientific explanation of the diet. It discusses the changes to your body that occur with high potassium foods.

Practical Guide

Scientific Explanation

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