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High Potassium Foods

High potassium foods, low potassium foods and associated potassium symptoms info

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High Potassium Foods – Drinks


In the prior post, many of the drinks that are included in the high potassium foods were listed. Some, such as milk and fruit juices, have been listed previously. The table included alcoholic drinks, coffee, tea, and a fair number of fruit and vegetable drinks. Only those with a favorable 3 to 1 ratio of potassium to sodium were … Read the rest

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Two excellent books about high potassium foods and blood pressure reduction are available on Amazon. The first is a practical guide to changing your diet to a high potassium foods diet. It is helpful even if you do not have hypertension. The second is a scientific explanation of the diet. It discusses the changes to your body that occur with high potassium foods.

Practical Guide

Scientific Explanation

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