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High Potassium Foods

High potassium foods, low potassium foods and associated potassium symptoms info

 
« High Potassium Foods – Cereal, Grains, and Pasta Table High Potassium Foods – Snacks Table »

High Potassium Foods – Cereal, Grains, and Pasta

Cereal grains have a great potassium to sodium ratio. Almost all of them have greater than the Institute of Medicine’s recommended 3 to 1 ratio. This ratio has been shown in multiple studies to give the health benefits of reduced blood pressure, heart disease and stroke, increased bone density and reduced chance of kidney stones. These high potassium foods also … Read the rest

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Two excellent books about high potassium foods and blood pressure reduction are available on Amazon. The first is a practical guide to changing your diet to a high potassium foods diet. It is helpful even if you do not have hypertension. The second is a scientific explanation of the diet. It discusses the changes to your body that occur with high potassium foods.

Practical Guide

Scientific Explanation

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