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High Potassium Foods

High potassium foods, low potassium foods and associated potassium symptoms info

« High Potassium Foods Help Hypertension And Osteoporosis A High Potassium Quick Lunch »

A High Potassium Breakfast Recipe

We have discussed many ways to approach starting the high potassium diet and have included many tables of high potassium foods. However, there are many ways to get a high potassium intake while limiting sodium. The ratio of potassium to sodium is as important as the absolute numbers of these two minerals.

The amount of potassium and the ratio … Read the rest

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Two excellent books about high potassium foods and blood pressure reduction are available on Amazon. The first is a practical guide to changing your diet to a high potassium foods diet. It is helpful even if you do not have hypertension. The second is a scientific explanation of the diet. It discusses the changes to your body that occur with high potassium foods.

Practical Guide

Scientific Explanation

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