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	<title>High Potassium Foods</title>
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	<description>High potassium foods, low potassium foods, carbohydrates foods and associated potassium symptoms info</description>
	<lastBuildDate>Thu, 17 May 2012 16:22:48 +0000</lastBuildDate>
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		<title>Blood Pressure And The High Potassium Diet</title>
		<link>http://www.highpotassiumfoods.org/high-potassium-foods/blood-pressure-and-the-high-potassium-diet</link>
		<comments>http://www.highpotassiumfoods.org/high-potassium-foods/blood-pressure-and-the-high-potassium-diet#comments</comments>
		<pubDate>Thu, 17 May 2012 16:22:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[high potassium foods]]></category>
		<category><![CDATA[carbohydrates foods]]></category>
		<category><![CDATA[hypertension]]></category>

		<guid isPermaLink="false">http://www.highpotassiumfoods.org/?p=229</guid>
		<description><![CDATA[There are several things you can do to improve hypertension before needing medication. The most commonly mentioned are increased physical activity, weight loss, and a low sodium, low fat diet. The least mentioned is a high potassium diet. But there are a great many medical studies on high potassium foods and hypertension. The best known [...]]]></description>
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		<title>Reducing Strokes and CVD with High Potassium Foods</title>
		<link>http://www.highpotassiumfoods.org/potassium-symptoms/reducing-strokes-and-cvd-with-high-potassium-foods</link>
		<comments>http://www.highpotassiumfoods.org/potassium-symptoms/reducing-strokes-and-cvd-with-high-potassium-foods#comments</comments>
		<pubDate>Mon, 07 May 2012 23:19:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[potassium symptoms]]></category>
		<category><![CDATA[CVD]]></category>
		<category><![CDATA[high potassium foods]]></category>
		<category><![CDATA[stroke]]></category>

		<guid isPermaLink="false">http://www.highpotassiumfoods.org/?p=223</guid>
		<description><![CDATA[There have been many medical research papers showing a strong improvement in blood pressure, stroke and cardiovascular disease from eating high potassium foods. Recently one (J. Am. Coll. Cardiol. 2011;57;1210-1219) compiled a group of eleven papers that were done in a high quality manner, prospectively with at least 4 years of follow-up. It included 247,000 [...]]]></description>
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		<title>A High Potassium Dinner</title>
		<link>http://www.highpotassiumfoods.org/high-potassium-foods/a-high-potassium-dinner</link>
		<comments>http://www.highpotassiumfoods.org/high-potassium-foods/a-high-potassium-dinner#comments</comments>
		<pubDate>Sun, 29 Apr 2012 01:31:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[high potassium foods]]></category>

		<guid isPermaLink="false">http://www.highpotassiumfoods.org/high-potassium-foods/a-high-potassium-dinner</guid>
		<description><![CDATA[Today we will discuss what high potassium foods to include in dinner. The meal is also quick and easy to make. The goal is to reach the 4700 mg of potassium recommended in a day, while not going over 1500 mg of sodium. The meal consists of chicken with spices, broccoli, baked potato with spices, [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>A High Potassium Quick Lunch</title>
		<link>http://www.highpotassiumfoods.org/high-potassium-foods/a-high-potassium-quick-lunch</link>
		<comments>http://www.highpotassiumfoods.org/high-potassium-foods/a-high-potassium-quick-lunch#comments</comments>
		<pubDate>Wed, 18 Apr 2012 02:47:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[high potassium foods]]></category>
		<category><![CDATA[lunch]]></category>

		<guid isPermaLink="false">http://www.highpotassiumfoods.org/high-potassium-foods/a-high-potassium-quick-lunch</guid>
		<description><![CDATA[We have discussed high potassium foods for breakfast and gave a recipe for a quick breakfast. Today we will give a quick lunch consisting of high potassium food. My criteria are that it be quick as well as high in potassium, balanced in macronutrients, and clean. Today&#8217;s lunch takes little time to prepare. It consists [...]]]></description>
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		<title>A High Potassium Breakfast Recipe</title>
		<link>http://www.highpotassiumfoods.org/high-potassium-foods/a-high-potassium-breakfast-recipe</link>
		<comments>http://www.highpotassiumfoods.org/high-potassium-foods/a-high-potassium-breakfast-recipe#comments</comments>
		<pubDate>Tue, 10 Apr 2012 05:12:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[high potassium foods]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[cereal]]></category>

		<guid isPermaLink="false">http://www.highpotassiumfoods.org/high-potassium-foods/a-high-potassium-breakfast-recipe</guid>
		<description><![CDATA[We have discussed many ways to approach starting the high potassium diet and have included many tables of high potassium foods. However, there are many ways to get a high potassium intake while limiting sodium. The ratio of potassium to sodium is as important as the absolute numbers of these two minerals. The amount of [...]]]></description>
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		<title>High Potassium Foods Help Hypertension And Osteoporosis</title>
		<link>http://www.highpotassiumfoods.org/high-potassium-foods/high-potassium-foods-help-hypertension-and-osteoporosis</link>
		<comments>http://www.highpotassiumfoods.org/high-potassium-foods/high-potassium-foods-help-hypertension-and-osteoporosis#comments</comments>
		<pubDate>Tue, 03 Apr 2012 03:05:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[high potassium foods]]></category>
		<category><![CDATA[hypertension]]></category>
		<category><![CDATA[osteoporosis]]></category>

		<guid isPermaLink="false">http://www.highpotassiumfoods.org/?p=207</guid>
		<description><![CDATA[There are more and more people who can benefit from a diet consisting of high potassium foods. It can improve hypertension and osteoporosis, or if you are young and do not have these problems yet, it can reduce your chance of getting them. One third of American adults have hypertension. Of those with a normal [...]]]></description>
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		<title>High Potassium Fruit Fructose Table</title>
		<link>http://www.highpotassiumfoods.org/high-potassium-foods/high-potassium-fruit-fructose-table</link>
		<comments>http://www.highpotassiumfoods.org/high-potassium-foods/high-potassium-fruit-fructose-table#comments</comments>
		<pubDate>Tue, 27 Mar 2012 05:25:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[high potassium foods]]></category>
		<category><![CDATA[carbohydrates foods]]></category>
		<category><![CDATA[fructose]]></category>
		<category><![CDATA[fruits]]></category>

		<guid isPermaLink="false">http://www.highpotassiumfoods.org/?p=205</guid>
		<description><![CDATA[One concern many people have about fruit is the fructose content. They know many fruits have fructose and have noticed the bad press fructose has gotten. Fructose may be a problem with the modern American diet, but it is not from the fructose in fruits and vegetables. It has been added to so many foods [...]]]></description>
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		<item>
		<title>Fructose In High Potassium Foods</title>
		<link>http://www.highpotassiumfoods.org/high-potassium-foods/fructose-in-high-potassium-foods</link>
		<comments>http://www.highpotassiumfoods.org/high-potassium-foods/fructose-in-high-potassium-foods#comments</comments>
		<pubDate>Mon, 19 Mar 2012 18:34:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[high potassium foods]]></category>
		<category><![CDATA[carbohydrates foods]]></category>
		<category><![CDATA[fructose]]></category>
		<category><![CDATA[fruits]]></category>

		<guid isPermaLink="false">http://www.highpotassiumfoods.org/high-potassium-foods/fructose-in-high-potassium-foods</guid>
		<description><![CDATA[Fructose is present in most fruits and many vegetables. It makes up half of table sugar, being combined with glucose to make sucrose. In small amounts it causes no problems. In large amounts it contributes to hypertension and fatty liver. A diet of high potassium foods naturally limits fructose, so fructose does not need to [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>High Potassium Foods For Children</title>
		<link>http://www.highpotassiumfoods.org/high-potassium-foods/high-potassium-foods-for-children</link>
		<comments>http://www.highpotassiumfoods.org/high-potassium-foods/high-potassium-foods-for-children#comments</comments>
		<pubDate>Tue, 13 Mar 2012 07:30:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[high potassium foods]]></category>
		<category><![CDATA[baby foods]]></category>
		<category><![CDATA[children's foods]]></category>
		<category><![CDATA[hypertension]]></category>

		<guid isPermaLink="false">http://www.highpotassiumfoods.org/high-potassium-foods/high-potassium-foods-for-children</guid>
		<description><![CDATA[A high potassium diet is important for children and not just for adults. The taste preferences start early. More children are becoming hypertensive, and need a diet consisting of high potassium foods to lower blood pressure. Studies have been done on infants and children showing the importance of increased potassium and reduced sodium in their [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>High Potassium Foods To Correct Hypertension</title>
		<link>http://www.highpotassiumfoods.org/high-potassium-foods/high-potassium-foods-to-correct-hypertension</link>
		<comments>http://www.highpotassiumfoods.org/high-potassium-foods/high-potassium-foods-to-correct-hypertension#comments</comments>
		<pubDate>Tue, 06 Mar 2012 06:13:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[high potassium foods]]></category>
		<category><![CDATA[hypertension]]></category>

		<guid isPermaLink="false">http://www.highpotassiumfoods.org/?p=195</guid>
		<description><![CDATA[High potassium foods make up a diet that improves hypertension and the associated heart and vascular diseases and strokes, as well as improving bone density and reducing the chance of kidney stones. More and more medical studies are showing how less sodium and more potassium in our diet improve our health. Hypertension is high blood [...]]]></description>
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