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	<title>High Potassium Foods</title>
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	<description>High potassium foods, low potassium foods, carbohydrates foods and associated potassium symptoms info</description>
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		<title>Portions In High Potassium Foods</title>
		<link>http://www.highpotassiumfoods.org/high-potassium-foods/portions-in-high-potassium-foods</link>
		<comments>http://www.highpotassiumfoods.org/high-potassium-foods/portions-in-high-potassium-foods#comments</comments>
		<pubDate>Mon, 20 Feb 2012 18:43:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[high potassium foods]]></category>
		<category><![CDATA[high potassium diet]]></category>
		<category><![CDATA[portions]]></category>

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		<description><![CDATA[The main groups of high potassium foods are fruits and vegetables, meats, dairy, nuts, spices, and grains. Many of us think in terms of the three macronutrient groups of foods &#8211; protein, carbohydrates and fats. Balancing the macronutrients with the high potassium foods is easy. First of all, you do not need to get carried [...]]]></description>
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		<title>Starting The High Potassium Foods Diet</title>
		<link>http://www.highpotassiumfoods.org/high-potassium-foods/starting-the-high-potassium-foods-diet</link>
		<comments>http://www.highpotassiumfoods.org/high-potassium-foods/starting-the-high-potassium-foods-diet#comments</comments>
		<pubDate>Mon, 13 Feb 2012 20:47:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[high potassium foods]]></category>
		<category><![CDATA[spices]]></category>

		<guid isPermaLink="false">http://www.highpotassiumfoods.org/?p=170</guid>
		<description><![CDATA[At this point you have transitioned to a high potassium foods diet by following the posts starting here. For those used to the added salt and sugar in many foods in the usual American diet, a meal of high potassium foods may taste bland. The cure for blandness is to add spices. Spices are among [...]]]></description>
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		<title>More Steps To A High Potassium Foods Diet</title>
		<link>http://www.highpotassiumfoods.org/high-potassium-foods/more-steps-to-a-high-potassium-foods-diet</link>
		<comments>http://www.highpotassiumfoods.org/high-potassium-foods/more-steps-to-a-high-potassium-foods-diet#comments</comments>
		<pubDate>Tue, 07 Feb 2012 09:28:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[high potassium foods]]></category>

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		<description><![CDATA[By now you have made great changes in the potassium and sodium in your diet. By changing to the high potassium foods in vegetables, fruits, meat, and dairy and nuts, you have improved the ratio of potassium to sodium. Depending on how much you already include grains and spices in your diet, you may get [...]]]></description>
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		<title>How To Continue The Change To High Potassium Foods</title>
		<link>http://www.highpotassiumfoods.org/high-potassium-foods/how-to-continue-the-change-to-high-potassium-foods</link>
		<comments>http://www.highpotassiumfoods.org/high-potassium-foods/how-to-continue-the-change-to-high-potassium-foods#comments</comments>
		<pubDate>Tue, 31 Jan 2012 16:42:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[high potassium foods]]></category>

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		<description><![CDATA[When getting started on the high potassium foods diet, it is best to start a little at a time instead of changing everything at once. The first step is to eliminate all the packaged dinners and restaurant food since they are so loaded with sodium. Then pick your favorite high potassium foods. Next begin to [...]]]></description>
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		<title>First Steps In The High Potassium Foods Diet</title>
		<link>http://www.highpotassiumfoods.org/high-potassium-foods/first-steps-in-the-high-potassium-foods-diet</link>
		<comments>http://www.highpotassiumfoods.org/high-potassium-foods/first-steps-in-the-high-potassium-foods-diet#comments</comments>
		<pubDate>Tue, 24 Jan 2012 14:20:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[high potassium foods]]></category>
		<category><![CDATA[begin diet]]></category>
		<category><![CDATA[fruits]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://www.highpotassiumfoods.org/?p=164</guid>
		<description><![CDATA[&#160; Once you are aware of the main categories of high potassium foods discussed in the last post, you can begin to plan a transition to a diet of high potassium foods. Most people cannot change all at once. The change in taste may be too much. Most Americans are used to the high salt [...]]]></description>
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		<title>How To Start The High Potassium Foods Diet</title>
		<link>http://www.highpotassiumfoods.org/high-potassium-foods/how-to-start-the-high-potassium-foods-diet</link>
		<comments>http://www.highpotassiumfoods.org/high-potassium-foods/how-to-start-the-high-potassium-foods-diet#comments</comments>
		<pubDate>Tue, 17 Jan 2012 17:54:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[high potassium foods]]></category>
		<category><![CDATA[begin diet]]></category>
		<category><![CDATA[foods high in potassium]]></category>

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		<description><![CDATA[&#160; Many people may feel they need more high potassium foods in their diet, but don&#8217;t know how to start. The best way is to start with the big 5. Fruits and vegetables, dairy, and nuts are the three biggest sources. Add beef, poultry or fish, and spices and you have the big 5. Most [...]]]></description>
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		<title>Low Potassium Symptoms &#8211; Hypertension, Osteoporosis and Fatigue</title>
		<link>http://www.highpotassiumfoods.org/potassium-symptoms/low-potassium-symptoms-hypertension-osteoporosis-and-fatigue</link>
		<comments>http://www.highpotassiumfoods.org/potassium-symptoms/low-potassium-symptoms-hypertension-osteoporosis-and-fatigue#comments</comments>
		<pubDate>Tue, 10 Jan 2012 16:41:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[potassium symptoms]]></category>
		<category><![CDATA[high potassium foods]]></category>
		<category><![CDATA[hypertension]]></category>
		<category><![CDATA[kidney stones]]></category>
		<category><![CDATA[low potassium diet]]></category>
		<category><![CDATA[osteopenia]]></category>
		<category><![CDATA[osteoporosis]]></category>

		<guid isPermaLink="false">http://www.highpotassiumfoods.org/potassium-symptoms/low-potassium-symptoms-hypertension-osteoporosis-and-fatigue</guid>
		<description><![CDATA[When you are not getting enough potassium, symptoms are often absent. Although technically not symptoms, hypertension and bone loss are two of the most common effects of not getting enough potassium in the diet. High potassium foods are the best preventive for these two problems, as well as for prevention of kidney stones. Because of [...]]]></description>
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		<title>Prevent Osteoporosis With High Potassium Foods</title>
		<link>http://www.highpotassiumfoods.org/high-potassium-foods/prevent-osteoporosis-with-high-potassium-foods</link>
		<comments>http://www.highpotassiumfoods.org/high-potassium-foods/prevent-osteoporosis-with-high-potassium-foods#comments</comments>
		<pubDate>Tue, 03 Jan 2012 01:53:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[high potassium foods]]></category>
		<category><![CDATA[osteoporosis]]></category>
		<category><![CDATA[potassium symptoms]]></category>

		<guid isPermaLink="false">http://www.highpotassiumfoods.org/high-potassium-foods/prevent-osteoporosis-with-high-potassium-foods</guid>
		<description><![CDATA[New Year&#8217;s Day has come and gone. For those with osteoporosis a good resolution would be to stop its progression or even reverse it. For those in their 20s and 30s a good resolution would be to prevent it from developing in the first place. With a diet of high potassium foods, bones will be [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>High Potassium Diet For The New Year</title>
		<link>http://www.highpotassiumfoods.org/high-potassium-foods/high-potassium-diet-for-the-new-year</link>
		<comments>http://www.highpotassiumfoods.org/high-potassium-foods/high-potassium-diet-for-the-new-year#comments</comments>
		<pubDate>Tue, 27 Dec 2011 16:32:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[high potassium foods]]></category>
		<category><![CDATA[high potassium diet]]></category>
		<category><![CDATA[how to start]]></category>

		<guid isPermaLink="false">http://www.highpotassiumfoods.org/high-potassium-foods/high-potassium-diet-for-the-new-year</guid>
		<description><![CDATA[It&#8217;s the last week of the year. Time to make New Year&#8217;s resolutions. The most common resolution is to lose weight. Another good resolution is to improve your blood pressure if you have high blood pressure. A perfect way to start for either of these is to begin a diet of high potassium foods. For [...]]]></description>
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		<title>Low Potassium Foods &#8211; Candies Table</title>
		<link>http://www.highpotassiumfoods.org/low-potassium-foods/low-potassium-foods-candies-table</link>
		<comments>http://www.highpotassiumfoods.org/low-potassium-foods/low-potassium-foods-candies-table#comments</comments>
		<pubDate>Mon, 19 Dec 2011 16:21:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[low potassium foods]]></category>

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		<description><![CDATA[It&#8217;s the time of year for dietary indiscretion. Every party has loads of food. Many of the gifts that we give each other are food, often some sort of sweet or dessert. It is not a time for thinking whether a food is a high potassium food or low potassium food. Often candy is given [...]]]></description>
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